What NOT To Do When You Are Drowning In Things To Do

I had an entirely different post planned for today'south installment in our From Overwhelm To Organized: Making Time For All The Stuff series, but I'thou scrapping that because I want to get real with you today. Over the past couple weeks, I have been experiencing some serious overwhelm. While I like to think I'm quite good at staying productive, I have to accept the fact that I'm no superwoman.

Since I weblog a lot almost time management and productivity, I want to make sure you know that I'grand far from perfect at information technology. I'm right there with you, always trying to improve so I can exist more organized and, ultimately, spend more fourth dimension on the things that are most important to me.

There's so much happening in my world right now that, although I may appear to be belongings information technology together, the sheer corporeality of stress I'one thousand feeling and things I need to be doing makes me desire to stay in bed with the sheets pulled up over my head.

So today, rather than sharing the time direction tip I'd planned, I have a list of eight things NOT to do when you are drowning to-do. And yeah, I am most definitely speaking from personal feel.

What NOT To Practise When You lot're Drowning In Things To Exercise

1 | Spring from matter to matter with no real plan.

When life gets crazy and we're drowning in things to exercise, we tend to become more than scattered. It's easy to fall into the trap of trying to do way likewise many things all at one time, which is definitely not the well-nigh constructive way to attain anything. It'due south those busiest times when nosotros need a plan the most, but when we are to the lowest degree likely to create one.

I observe it difficult to deadening myself downwardly long enough to create a program for tackling my overwhelming to-practise list. While my instinct is to get-become-become, I've found it very beneficial to brand a programme showtime. When my heed is overflowing and I'm drowning in things to practice, I dearest to do a brain dump as my first step toward creating a plan of set on. Information technology gets everything out on newspaper so I can articulate my head and brainstorm to prioritize my to-dos.

ii | Willingly add some other major commitment to your plate.

I need to heighten my hand here considering I totally just did this to myself. I knew this calendar month was going to exist extra busy, so I had decided to sit out this round of the Ane Room Challenge. But if you've tuned in over the last calendar week, you know that I am ane week into a consummate room makeover. Do you suffer from FOMO? I know I practise. FOMO (Fear Of Missing Out) is a huge reason why we struggle to say no to things.

So keep in listen that if you are already feeling strapped for fourth dimension, it's probably in your best interest to use the give-and-take "no" often. I struggle with this, only I try to remind myself that saying "no" to one opportunity means creating space to say "yes" to something else in the future. And just because y'all opt out of something right at present, doesn't mean you can't revisit it after on when you're feeling less stressed.

3 | Start a brand new activity or habit.

Does this happen to y'all, or is it but me? When I'm in the midst of a busy time, I get distracted so darn easily. Hither's an case: a blogger I follow wrote almost the Whole 30 recently. It sounded similar something I wanted to try out, so I immediately listened to a podcast on the subject to learn more. Before I realized what I was doing, I had downloaded the Whole 30 volume to read, with the idea I could get-go my new nutrition right away. That was a terrible idea for and so many reasons! Get-go of all, remember that you already have plenty of things to spend your time and energy on right at present. It's tempting to focus on something new and more heady, but don't let those shiny objects steal your attention from what matters most right at present. Make a list and revisit these new ideas when you have time to focus on them in the future.

When you have the urge to kickoff something new, remember that you already take enough of things to spend your time and energy on right now. It is tempting to focus on something new and more heady, but don't let those shiny objects steal your attention from what matters most right now. Make a listing and revisit these new ideas when you have fourth dimension to focus on them in the time to come.

iv | Fix unrealistic deadlines.

When you are swamped, it is a bad idea to create unrealistic expectations about how much you can accomplish. Evaluate what'south currently stressing you out and think advisedly nigh what is actually urgent and what deadlines are self-imposed. I'm always surprised at how much of the stress is completely my mistake. Push button back some obligations if y'all tin can, or even tabular array projects for later if at all possible. Likewise, if you lot know you are already actress busy, give yourself additional time to complete other tasks that come up up.

5 | Sacrifice your health.

I've been so busy doing things that I've completely abandoned my exercise routine. Again. This happens to me all the time, which is horrible! It likely happens to y'all, too. If at all possible, stick with your workouts. If yous need to, mayhap consider shortening them during a crazy week, but attempt not to break the habit altogether.

I besides eat out a lot more when I'm feeling overwhelmed. Plan ahead for those days when y'all just cannot handle cooking dinner by stocking upward on freezer meals or keeping ingredients for a few super, super elementary meals on paw. Know what those meals are so when a stressful day comes up, you won't even have to retrieve about what you lot're making.

6 | Fail your family.

Although yous are drowning in things to do, it'due south probably non a nifty thought to go days without seeing your family. It may demand to exist less than normal, merely practise your best to carve out some downtime to connect with your spouse and kids. They're and so of import! Heck, perhaps at that place are some things on your list that y'all could delegate to them or even involve them in doing.

7 | Commit to time-consuming social functions.

When you are in the thick of a busy few weeks, committing to actress social obligations is probably not wise. It's natural to want a intermission, but if you really are that decorated, y'all probably don't have fourth dimension to spare for an entire twenty-four hours of shopping, for example. I was so tempted to practise this on Sunday! Take a rain bank check on invitations to hang out with friends, and plan something fun with them one time things settle downward.

eight | Spend the whole day on the burrow, in your PJ's, watching Netflix.

Information technology is so like shooting fish in a barrel to feel paralyzed from doing anything when we're completely overwhelmed. I discover that I'm virtually likely to gravitate to the couch when I'chiliad extra stressed out. While it'south okay to allow yourself a break for your favorite show, an entire Sat afternoon binge-watching TV is not a groovy utilize of your time. Fight the urge to stay in your sweats and veg out all day; get dressed and become to work. If you lot do give yourself a intermission, I highly recommend setting a timer to limit how long information technology is.

I hope you enjoyed this list of 8 things Non to do when you are buried in things to practise. It'due south been a crazy few weeks in my world, and I've been so tempted to autumn into the traps of these things. Stay disciplined, do the work, and so make a programme for how you are going to avoid that much stress creeping into your life again.

When I am feeling crazy overwhelmed and drowning in things to exercise, I find information technology well-nigh helpful to take a quick timeout and create a plan for how I'one thousand going to become everything done. I map out the upcoming week and then I know exactly what to focus on. It helps me stress less knowing I have a thoughtful plan in place! If you need some help getting your week under command, I encourage you to enroll in my free grade, Beat out Your Week. The course volition teach y'all how to design an intentional weekly routine in merely five days.

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